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As we all know practice a sport is certainly useful to combat cellulite. This is because the sport, taking an active circulation, prevents forming liquid of stagnation. But what sports are best suited to combat cellulite?
We know that not all sports have the same effect in combating these blemishes. Some people manage to make us significantly better results in combating swelling and skin peel orange, while others have a lesser effect.
But sport is not enough, why?
To understand why we must first realize what really is cellulite. You can not just classify it as a blemish. The phenomenon of cellulite is also related to problems and above all of the components of movement and metabolism of fatty food. All this, in most cases is due to a sedentary lifestyle, non-habit of practicing any sport activity and poor eating habits.
Sports are therefore more advisable that promote the consumption of fat while stimulating the circulatory system. Are called isotonic and some examples are: Pilates, running, jogging and cycling.
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